ATHELITE TRAINING PROGRAM
DISCOUNTED PRICE SHOWN BELOW
 

ATHELITE TRAINING PROGRAM DESCRIPTION
*LOCATION*
- CERRO VILLA ROOM #502/BLACKTOP, DROP-OFF BACK PARKING LOT (NICHOLS ST)
- MAP WILL BE EMAILED DURING REGISTRATION
*TIME FRAME*
- STARTS AT 7AM (DROP-OFF/GATES OPEN 6:50-7:10) IF LATE PLEASE CONTACT US 
- STUDENTS ATTEND TUESDAY, THURSDAY IN-PERSON
- FRIDAY OPTIONAL TO ATTEND IN-PERSON OR ONLINE
- 8 WEEK PROGRAM OCTOBER 17 - DECEMBER 16TH
*FOCUS*
SPEED & FITNESS TRAINING: LATERAL & EXPLOSIVE MOVEMENTS, CHANGE OF DIRECTION & REACTION DRILLS, SPEED FORM, TECHNIQUE, & STRENGTHENING EXERCISES, MUSCULAR STRENGTH & ENDURANCE CIRCUIT PROGRAM
PHYSICAL & MENTAL PERFORMANCE SKILLS: SCHOLAR ATHELITE EXERCISES (TRAINING THE MIND WHEN THE BODY IS TIRED)
MUSCLE RECOVERY METHODOLOGY: WORKLOAD BALANCE, FLEXIBILITY, INJURY PREVENTION EXERCISES & MOVEMENTS, NUTRITION
HEALTH & WELLNESS WORKSHOPS: MENTAL, SOCIAL, EMOTIONAL, PHYSICAL WELLNESS, SELF-REFLECTION, MINDFULNESS
*SCHEDULE*
- TUESDAY: SPEED & FITNESS TRAINING, PHYSICAL & MENTAL PERFORMCANCE SKILLS, MUSCLE RECOVERY
- THURSDAY: SPEED & FITNESS TRAINING, PHYSICAL & MENTAL PERFORMCANCE SKILLS, MUSCLE RECOVERY
- FRIDAY: HEALTH & WELLNESS WORKSHOP, MUSCLE RECOVERY WORKOUT, WEEKLY REFLECTION/GOAL SETTING CHART